How to Use Essential Oils for ADHD-A Safe Alternative

In today’s world ADHD (Attention Deficit Hyperactivity Disorder) seems very common.  Many parents are reluctant to use the prescription drugs typically given to children to help control behaviors.  Luckily there are alternatives.  If you’re interested in other ways to help your child you may be wondering how to use Essential Oils for ADHD. Continue reading “How to Use Essential Oils for ADHD-A Safe Alternative”


My Fitness Journey

About 6 years ago I decided I needed a regular physical fitness routine.  Reading the obituaries and seeing the young ages of the deceased, and hearing stories from friends about various ailments, had me convinced I needed to get fit and stay fit but going to a gym and aerobics classes etc. didn’t fit my schedule or budget.  My husband had been a regular runner for many years and we had done some running together, but I never loved it, and I never did it regularly enough to become good at it, or enjoy it.  It was so easy for me to put off too, I would use any excuse to not be able to go for a run on any given day.

Continue reading “My Fitness Journey”


Essential Oils for Fever

If you are a parent, an aunt/uncle, daycare provider or anyone else who is around children, then you know that fevers are a common issue.  Thankfully there are natural remedies that can be employed using essential oils to reduce fevers.  Using essential oils for fever reduction does not work as quickly as a typical over the counter drug remedy, but it does work. Continue reading “Essential Oils for Fever”