It’s Wellness Week! How Will You Be Well?

October 16-20 is National Wellness Week.  What a great time to begin your wellness journey or to add a new dimension to your current regimen.  Many cities have wellness activities planned for their residents.

As a reminder…the 6 dimensions of wellness are Emotional, Social, Occupational, Intellectual, Physical and Spiritual.  Over this week take a look at your life and evaluate which of these six dimensions may be lacking wellness.  Once you’ve found an area to focus on, take a look at what options may be available for you to help improve in that area.  Next TAKE ACTION.   I know, I know… this is ALWAYS the hardest part.  But, like my mother always said, “The road to hell is paved with good intentions”  So you’ve got to commit to taking the necessary action to improve your life.  No one else can do it for you, and just thinking about it won’t get you far.  Knowing what you need to do is a great first step.  Let’s talk about some possible easy options to get you going in each particular category. Continue reading “It’s Wellness Week! How Will You Be Well?”


Amazing Coconut Oil-A True Super Food

Coconut oil has come on the scene in the recent past as one of nature’s true super foods.  The myriad of uses for this amazing oil are truly astonishing and the many health benefits make it a product everyone should have in their pantry.


A few of the benefits of ingesting this healthy fat that have been verified by medical studies include:  lowering cholesterol by increasing HDL levels which promotes heart health, reducing high blood pressure, boosting immunity, aiding in digestion and supporting digestive issues, supporting brain health and reducing the effects of Alzheimer’s disease, curing urinary tract and kidney infections, protecting the liver, reducing the effects of arthritis, and having a number of anti-cancer and anti-inflammatory properties.  Continue reading “Amazing Coconut Oil-A True Super Food”