October 16-20 is National Wellness Week. What a great time to begin your wellness journey or to add a new dimension to your current regimen. Many cities have wellness activities planned for their residents.
As a reminder…the 6 dimensions of wellness are Emotional, Social, Occupational, Intellectual, Physical and Spiritual. Over this week take a look at your life and evaluate which of these six dimensions may be lacking wellness. Once you’ve found an area to focus on, take a look at what options may be available for you to help improve in that area. Next TAKE ACTION. I know, I know… this is ALWAYS the hardest part. But, like my mother always said, “The road to hell is paved with good intentions” So you’ve got to commit to taking the necessary action to improve your life. No one else can do it for you, and just thinking about it won’t get you far. Knowing what you need to do is a great first step. Let’s talk about some possible easy options to get you going in each particular category. Continue reading “It’s Wellness Week! How Will You Be Well?”